Exercise Physiologist, Nutritionist and Neuroscientist, Paul Taylor will explore 7 key daily evidence-based practices that help to manage stress, build resilience and improve both physical and mental health – including techniques used by elite athletes and special forces soldiers.

A stimulating blend of neuroscience, physiology and psychology, this complimentary webinar gives participants a practical understanding of our stress response system and explores recent research showing the impact of chronic stress on the brain.

This webinar will include a live Q&A.

Register your seat today!

https://us02web.zoom.us/webinar/register/WN_hg3zz4HVQbeupdxJZM-H6A?utm_source=Master+List&utm_campaign=dd83b8c280-EMAIL_CAMPAIGN_octwebinars&utm_medium=email&utm_term=0_f48c542066-dd83b8c280-205799725&mc_cid=dd83b8c280&mc_eid=e171243d29