Sometimes the bumps in the road are small and frustrating; other times, life-altering circumstances can hit us for six. Resilience is about how you can emotionally and cognitively work forward from a point of difficulty, one step at a time.

Sometimes you can’t get back to where you were before a serious challenge came your way – and that’s OK. To bounce forward implies that, while you might have been knocked off course, you can move on from it.